Labor Support Lab

This Labor Support Lab is suitable for ALL expectant mothers and their birth partners. In our understanding of the brilliant intuition of mom and baby we can remove fear and doubt and lean into a satisfying and intimate labor experience.

If you’re a first time , second or third time mom, this workshop will help prepare you and your brith team for the arrival of your new baby. Expect to move and use embodied tools in this workshop to create a relationship with what moms very own best way of coping is. Using my 6 years of experience as a doula, over 30 births, and decade plus of teaching yoga I will provide you will some basic but highly helpful tools I’ve pick up along the way. We will take the time to practice, ask questions, and practice again.

When big unfamiliar moments arise its my intention that you will feel prepared for the road ahead, however it unwinds, to meet your baby feeling empowered and connected.


How do we know we’re in labor? When is it time to go to our care provider? Using key markers we will create an understanding of labor rhythms and how they may unfold for mama and baby.
Embodied and hands on tools to help calm moms anxiety or fear
-Creative ways to move with your partner in early labor
-Movement and positions for active labor
Mini anatomy clinic and time for Q and A.

Handouts and light refreshments will be provided.

Registration is limited to 5 couples.

COST: $75 Per couple

Reserve your spot by pre paying HERE (option to pay is in the drop down menu under shala tuition)